FAQS:
What is Coaching and how is it different from Therapy?
Coaching is future-focused and action-oriented. Coaching can work as a stand-alone service or complement therapy and/or psychiatry by helping you build skills, habits, and strategies to move toward your goals. Coaches don’t diagnose or treat mental health conditions. Many clients find coaching especially useful alongside therapy, while others benefit from coaching alone. Coaching is useful to find techniques to support stress management, lifestyle changes, or resilience-building that are unique to you and your lifestyle.
What is Board-Certified Coaching (NBC-HWC)?
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I use evidence-based methods designed to put you in the driver’s seat of your own growth. My role is not to tell you what to do but to partner with you—asking questions to provoke thought, supporting clarity, and help you take steps that align with your values and vision.
Do I have to practice Qigong if I work with you?
No. While I teach Qigong and may offer it as a tool, coaching sessions are tailored to each client. Some people enjoy mind-body practices, while others prefer focusing on mindset, lifestyle strategies, or accountability. You choose the methods that feel right for you.
What is Qigong and how can it help?
Pronounced CHEE-GONG, Qigong (“energy skill”) is a Chinese practice of mindful movement and breath with a 3,000-year history of supporting health and balance. Modern research shows benefits for stress relief, energy, and mental clarity. I offer Medical Qigong, which is accessible for all ages and focuses on health and well-being. Clients can learn simple techniques to support calm, focus, and resilience—but again, this is optional.
What can I expect after a Coaching or Qigong Session?
Most people leave with greater clarity, calm, and motivation. Sometimes a session also brings up emotions or insights, which is a natural part of growth. I encourage clients to rest and nourish their bodies well after sessions.
Who do you work with?
I work with kids, young adults, adults, and families. My coaching supports those wanting to improve mental well-being, reduce stress, and create sustainable lifestyle shifts.
How much, how long, and how often are sessions?
I offer individual 30-minute coaching sessions at $85 or 6-session packages at $495, plus Hawaii GE Tax. Some clients prefer to start with individual sessions to assess fit, while others choose a package for ongoing support and commitment. Often, clients choose to meet every 2-3 weeks. How many sessions you will need in total typically depends on your long-term measurable goals. As a Coach, my job is to help you become your own best Coach and support system!
How many sessions will I need?
It really depends on your goals. Some people benefit from a few sessions for short-term support, while others choose ongoing coaching for deeper change. We can decide together what feels right for you based on the measurable goals you set and/or your long-term vision.
Can coaching be online?
Yes, I work with clients virtually, making it flexible for different schedules and locations.
Do you take insurance?
Currently, coaching is not covered by insurance. HSA/FSA is accepted in rare cases with a doctor’s letter.
about me:
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I’ve supported hundreds of youth and families through my work at a renowned mental health company, collaborating closely with therapists and psychiatrists to provide whole-person care. I also work privately with adults and youth of all ages, helping clients reduce stress, strengthen resilience, and feel more balanced in daily life.
My approach blends professional expertise with lived practice. Some clients choose to include mind-body tools like Qigong, while others prefer to focus on coaching conversations, mindset, or lifestyle strategies. My role is to offer a supportive, collaborative space where you can grow toward the clarity and confidence you want.
QUALIFICATIONS & TRAINING:
National Board-Certified Health & Wellness Coach (NBC-HWC)
Health & Wellness Coach Certification, MindBodyGreen
Functional Nutrition Training, MindBodyGreen
Holden Qigong Teacher Certification (10+ years teaching experience)
Graduate-level coursework in East-West Psychology, California Institute of Integral Studies (CIIS)
Studies with Qigong masters Lee Holden, Mantak Chia, and Mingtong Gu
20 years of professional experience guiding clients — including 10 years as an agent and recruiter in the arts industry, and over a decade in health and wellness coaching and teaching
Tutoring, literacy, and creative programs with kids & mental health coaching at Bend/Lyra collaborating as a coach with pediatric therapists and psychiatric providers
Former faculty at Lumeria Maui Retreat Center and Maui Academy of Healing Arts
Additional training in mindfulness-based approaches and intuitive awareness
Author of Trust Your Magical Self: How to be Super Psychic, Extra Intuitive, and Love Your Sensitive Soul :) A reflective guide
on intuition and energy practices rated 4+ stars on Goodreads
