FAQS:
What is Mental Health Coaching and how is it different from Therapy?
Mental Health Coaching is future-focused and action-oriented. Unlike therapy or psychiatry, coaches don’t diagnose or treat mental health conditions. Instead, coaching complements those services by helping you build skills, habits, and strategies to move toward your goals. Many clients find coaching especially useful alongside therapy, while others benefit from coaching alone if they’re looking for support with stress management, lifestyle changes, or resilience-building.
What is Health Coaching (NBC-HWC)?
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I use evidence-based methods designed to put you in the driver’s seat of your own growth. My role is not to tell you what to do but to partner with you—asking thoughtful questions, supporting clarity, and helping you take steps that align with your values and vision.
Do I have to practice Qigong if I work with you?
Not at all. While I teach Qigong and may offer it as a tool, coaching sessions are tailored to each client. Some people enjoy incorporating mind-body practices, while others prefer focusing on mindset, lifestyle strategies, or accountability. You choose the methods that feel right for you.
What is Qigong and how can it help?
Pronounced CHEE-GONG, Qigong (“energy skill”) is a Chinese practice of mindful movement and breath with a 3,000-year history of supporting health and balance. Modern research shows benefits for stress relief, energy, and mental clarity. I offer Medical Qigong, which is accessible for all ages and focuses on health and well-being. Clients can learn simple techniques to support calm, focus, and resilience—but again, this is optional.
What can I expect after a Coaching or Qigong Session?
Most people leave with greater clarity, calm, and motivation. Sometimes a session also brings up strong emotions or insights, which is a natural part of growth. I encourage clients to integrate with rest, hydration, or journaling as needed.
Who do you work with?
I work with youth, young adults, and adults of all ages. My coaching supports anyone looking to improve mental health, reduce stress, and create sustainable lifestyle shifts.
How many sessions will I need?
It depends on your goals. Some people benefit from a few sessions for short-term support, while others choose ongoing coaching for deeper change. We’ll decide together what feels right for you based on measurable goals that you set.
Can coaching be online?
Yes, I work with clients virtually, making it flexible for different schedules and locations.
How long and how often are sessions?
I offer a complimentary 10–15 minute intro chat so you can get a feel for coaching and decide if it’s the right fit. Regular coaching sessions are 30 minutes each and are usually scheduled every 1–3 weeks for best results.
How long and how often are sessions?
I offer 30-minute coaching sessions at $55 each. Some clients prefer to start with individual sessions, while others choose a package for deeper, ongoing support. You can find my current rates here — and I’m always happy to answer questions during our complimentary intro chat.
Do you take insurance?
Currently, coaching is not typically covered by insurance. Some clients may use wellness stipends, HSA/FSA funds, or self-pay.
about me:
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I’ve supported hundreds of youth and families through my work at a renowned mental health company, collaborating closely with therapists and psychiatrists to provide whole-person care. I also work privately with adults and youth of all ages, helping clients reduce stress, strengthen resilience, and feel more balanced in daily life.
My approach blends professional expertise with lived practice. Some clients choose to include mind-body tools like Qigong, while others prefer to focus on coaching conversations, mindset, or lifestyle strategies. My role is to offer a supportive, collaborative space where you can grow toward the clarity and confidence you want.
QUALIFICATIONS & TRAINING:
NBC-HWC, National Board-Certified Health & Wellness Coach
Health & Wellness Coach Certification, MindBodyGreen
Functional Nutrition Training, MindBodyGreen
Holden Qigong Teacher Certification (10+ years teaching experience)
Graduate-level coursework in East-West Psychology, California Institute of Integral Studies (CIIS)
Studies with Qigong masters Mantak Chia, Minke de Vos, and Michael Winn
20 years of professional experience guiding clients — including 10 years as an agent and recruiter in the arts industry, and over a decade in health and wellness coaching and teaching
Former faculty at Lumeria Maui Retreat Center and Maui Academy of Healing Arts
Additional training in mindfulness-based approaches and intuitive awareness
Author of Trust Your Magical Self: How to be Super Psychic, Extra Intuitive, and Love Your Sensitive Soul :) A reflective guide
on intuition and energy practices rated 4+ stars on Goodreads
