CLASSES:
QIGONG ‘CHI ENERGY FLOW’ GROUP CLASS
Every Tuesday evening @ 7.30am-8.30pm, FuzionFit
QIGONG CLASSES - PRIVATE, SEMI-PRIVATE & RETREATS
Reduce stress, support healing, and energize your body through Qigong (pronounced chee-gong), which means Energy Skill. Think of it as meditation-meets-fitness: accessible movement and breath designed to help you feel calm, balanced, and more energized every day.
Sessions are tailored for you and can be held online via Zoom or in person on Maui’s North Shore. Offered 1:1 or for small groups (up to 5 people). Larger groups are welcome - please contact me to discuss customized classes for your group or retreat.
Rate: $88 + 4.5% GE Tax / class (up to 5 people). + $10 per additional person
WORKSHOPS FOR SCHOOLS, FAMILIES & ORGANIZATIONS:
I offer interactive workshops that help families learn skills like emotional regulation, communication, stress resilience tools, mind-body exercises (that your kiddo might actually try!), organization, and ways to create a calmer home rhythm. I’ve worked extensively with ADHD, anxiety, sleep & routine.
Workshops are a fun and accessible way to learn practical tools, connect and share with other families to learn and grow together. Workshops are available both online & in-person.
Rate: Varies per size and length of workshop. Please contact me to discuss tailoring a workshop to your group.
1-1 COACHING:
Personalized guidance and strategies for stress resilience. Coaching puts you in the driver’s seat to move towards how you want to feel through small manageable steps. We focus on your strengths and build on what you’re already doing well.
Rates: Single Session: $55/30 minutes; 3-Session Starter Package: $160; 6-Session Package: $315. Schedule a free intro chat here to find out if coaching is right for you. All prices subject to 4.5% GE Tax. Sessions are typically scheduled every 1–3 weeks for best results. Packages offer ongoing support and are recommended for clients who want to create lasting change.
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BY SPECIAL REQUEST:
At times, we all need extra clarity or perspective. These sessions are designed to help you reconnect with your own intuition and sense of inner guidance. We may use gentle tools drawn from Qigong—such as breathwork or energy awareness—to help you feel more grounded, calm, and confident in making choices that align with you.
This offering is available by request, online via Google Meet.
Rate: $155 + 4.5% GE Tax / 60 minutes
Image taken at a workshop for Saje Wellness by Kismet SF
