SESSIONS & COACHING:
QIGONG CLASS - PRIVATE OR SEMI-PRIVATE
Reduce stress, support healing, and energize your body. Qigong (pronounced chi-gong) means Energy Skill. Shift how you feel every day by developing skill at using your energy in supportive ways. This is your meditation-meets-fitness routine, designed just for you. Sessions are on Zoom or in-person on Maui's North Shore, and offered 1:1 or as a group of up to 5 people - larger groups will be charged additionally. Sessions are recommended on an ongoing basis. Sessions are online via Zoom or in-person on Maui’s Northshore.
$88 + GE Tax / Class of up to 5 people. + $10 / person after that
*Classes for retreats are also available! Please contact me to inquire about how Qigong class can be tailored to your upcoming retreat!
INTUITIVE / ENERGY READING SESSION
Do you need some clarity? In this type of session, get support to re-connect to your intuition, system of guidance and insight to relieve stress. We'll also use some tools from Qigong, such as breath-work, to help you to feel more balanced, energized, and empowered to make choices that work for you, so you can go about your day with more calm. Sessions are online via Zoom or in-person on Maui's North Shore.
$165 + GE Tax / 1-hour session
HEALTH COACHING FOR STRESS-RELIEF
Do you want to make changes in your life to help relieve stress, but aren’t sure where to begin? Studies show that we are 95% more likely to be successful at implementing healthy change when meeting regularly with a partner who is skilled in guiding you through healthy habit change. In this series of coaching sessions, governed by the National Board of Health & Wellness Coaching, get support to make real (and lasting!) healthy change. You can schedule a free 20-min chat HERE to discuss if Health & Wellness Coaching is right for you!
*Pricing on a case by case basis as package length may vary
