SESSIONS & COACHING:
Do you want to relieve stress or make meaningful changes in your daily life, but aren’t sure where to begin? Coaching can help. Research shows we are 95% more likely to succeed at creating lasting healthy change when we work with a skilled partner.
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I offer supportive coaching sessions focused on stress relief, resilience, and lifestyle shifts. Together, we’ll clarify your goals and create realistic steps to help you feel more balanced and confident in daily life.
Rates: Single Session: $55/30 minutes; 3-Session Starter Package: $160; 6-Session Package: $315. You can schedule a free 10-15 min intro chat here to find out if Mental Health Coaching is right for you. All pricing is subject to 4.5% GE Tax.
*Sessions are typically scheduled every 1–3 weeks for best results. Packages offer ongoing support and are recommended for clients who want to create lasting change.
QIGONG CLASSES - PRIVATE OR SEMI-PRIVATE
Reduce stress, support healing, and energize your body through Qigong (pronounced CHEE-GONG), which means Energy Skill. Think of it as meditation-meets-fitness: accessible movement and breath designed to help you feel calm, balanced, and more energized every day.
Sessions are tailored for you and can be held online via Zoom or in person on Maui’s North Shore. Offered 1:1 or for small groups (up to 5 people). Larger groups are welcome for an additional fee. Ongoing sessions are recommended for best results.
Rate: $88 + 4.5% GE Tax / class (up to 5 people). + $10 per additional person
*Retreat classes also available! Please contact me ito discuss tailoring Qigong for your group
BY SPECIAL REQUEST:
At times, we all need extra clarity or perspective. These sessions are designed to help you reconnect with your own intuition and sense of inner guidance. We may use gentle tools drawn from Qigong—such as breathwork or energy awareness—to help you feel more grounded, calm, and confident in making choices that align with you.
This offering is available by request, online via Google Meet.
Rate: $155 + 4.5% GE Tax / 60 minutes
