AT-HOME PRACTICE:

At-home Qigong / Energy Work audio meditations* for cultivating a balanced state of well-being.

A QIGONG MEDITATION FOR SAFETY, SECURITY & TO PROMOTE SUPPORTIVE THOUGHTS

A soothing and uplifting meditation meets energy-work practice you can use during the day when you need a refresher or to help with better sleep. This meditation and visualization helps to banish difficult thoughts, beliefs, and the emotions that accompany them. Use this meditation to soothe and calm your mind, bring supportive answers and insight, to feel safe and secure when fear crops up, and cleanse and clear what may be weighing on your body, mind, heart, and spirit. 16 mins

QIGONG BREATH-WORK TO FEEL CALM, YET ENERGIZED

An energizing and empowering breath-work meets energy-work practice for any time of day. This series brings you back to your power center, helps to receive insight from difficult thoughts or emotions, and bring strength to your center of creative choice & inner wisdom. Use this meditation to relieve anxiety, cultivate balanced energy, and come back to your strong center. 6 mins

INNER SMILE FOR SELF-LOVE

A refreshing morning or mid-day reset for overall health and well-being, physically, emotionally, mentally. This is a great series for preventative measures or to correct imbalance over time. It brings subtle awareness to Chinese Medicine’s 5 Phases of health. Use this meditation to tone your organs, balance emotions, and cultivate self-love. 30 mins

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