A MEDITATION FOR MENTAL CLARITY

Try this practice while standing, sitting, or lying down. It’s also great for getting to sleep!

‘CLEARING SPIRITUAL ENERGY’

A soothing and uplifting meditation meets energy-work practice you can use during the day when you need a refresher or to help with better sleep. This meditation and visualization helps to banish difficult thoughts, beliefs, and the emotions that accompany them. Use this meditation to soothe and calm your mind, bring supportive answers and insight, to feel safe and secure when fear crops up, and cleanse and clear what may be weighing on your body, mind, heart, and spirit. 16 mins