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TRY FREE AUDIO MEDITATIONS:

Try FREE Qigong ‘Energy Skill’ or ‘Energy Work’ Audio Meditations* to get a feel for the benefits of this work, below.

‘CLEARING SPIRITUAL ENERGY’

A soothing and uplifting meditation meets energy-work practice you can use during the day when you need a refresher or to help with better sleep. This meditation and visualization helps to banish difficult thoughts, beliefs, and the emotions that accompany them. Use this meditation to soothe and calm your mind, bring supportive answers and insight, to feel safe and secure when fear crops up, and cleanse and clear what may be weighing on your body, mind, heart, and spirit. 16 mins

‘DT BREATH-WORK’

An energizing and empowering breath-work meets energy-work practice for any time of day. This series brings you back to your power center, helps to receive insight from difficult thoughts or emotions, and bring strength to your center of creative choice & inner wisdom. Use this meditation to relieve anxiety, cultivate balanced energy, and come back to your strong center. 6 mins

‘INNER SMILE’

A refreshing morning or mid-day reset for overall health and well-being, physically, emotionally, mentally. This is a great series for preventative measures or to correct imbalance over time. It brings subtle awareness to Chinese Medicine’s 5 Phases of health. Use this meditation to tone your organs, balance emotions, and cultivate self-love. 30 mins

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As this content library builds, constructive feedback is welcome and appreciated, it can be submitted here.

Stay tuned for video class content coming soon!