COURTNEY ALEX ALDOR,
NBC-HWC
Mental Wellness Coaching & Qigong
Supporting families and kids with simple tools for resilience, connection, and emotional ease
Hi, I’m Courtney! I’m a Board-Certified Health & Wellness Coach and long-time Qigong teacher with a background in children’s mental health. I help families and individuals build routines to support calm, connection, and confidence using tools that fit easily into your life. My approach is based on your strengths and lifestyle to help you feel supported - not overwhelmed.
Here’s how you can work with me…
CLASSES:
Qigong ‘Chi Energy Flow’ Class
Every Tuesday evening @ 7.30am-8.30pm, FuzionFit Maui
A classic mind-body movement practice to ease tension and stress from mind, body, and heart. Private, Semi-Private, and Retreat classes are available online & in-person.
WORKSHOPS FOR SCHOOLS, FAMILIES & ORGANIZATIONS:
I offer interactive workshops that help families learn skills like emotional regulation, communication, stress resilience tools, mind-body exercises (that your kiddo might actually try!), organization, and ways to create a calmer home rhythm. I’ve worked extensively with ADHD, anxiety, sleep & routine.
Workshops are a fun and accessible way to learn practical tools, connect and share with other families to learn and grow together. Workshops are available both online & in-person.
1-1 COACHING:
Personalized guidance and strategies for stress resilience. Coaching puts you in the driver’s seat to move towards how you want to feel through small manageable steps. We focus on your strengths and build on what you’re already doing well. 15-min free intro chat sessions are available to discuss fit.
AT-HOME PRACTICE:
Start practicing today with easy yet effective stress-relief techniques you can do at home!
A 6-min meditation and breathing exercise to relieve anxiety, balance & center
A 30-min meditation to support your body, emotions, and a positive mindset.
Says Author & Professor Debra Lynne Katz, PhD, “Trust Your Magical Self is a playful and useful guide about how to live life as a sensitive and psychic being, how to honor and nurture that part of ourselves as a useful tool in our daily lives…”
WHAT CLIENTS SAY:
Since working with you, I have seen a miraculous transformation in my son. Once nearly debilitated by anxiety and trauma, he now has confidence and courage and tools to help him curtail negative thoughts and toxic people. He has learned to embrace his unique talents rather than fear or suppress them and pursue a healthy lifestyle that includes organic foods and mindfulness in all things. You have made such a difference in his life! Thank you for all that you do.
- Kerrie, AZ
I came to you with an ADHD son who had trouble getting along with his siblings and teachers. After six months, he knows what to do when he feels upset, is more helpful around the house, communicating what he needs and why so we argue less, he is doing well in school, and is calmer overall. He sleeps through the night after you helped him figure out what was keeping him up. Overall, he’s more confident in who he is and I’m so proud of him!
- Anonymous
After our Health Coaching sessions] I’m doing better. I know what to do now...Thank you again for your help. It really helped to have someone to talk to and help me reflect on what to do. The answers were there, I was just too close to the waterfall to hear it.
- Rona B, HI
FAQS:
Who do you work with?
I work with youth & families, young adults, and individuals of all ages…
What is Mental Wellness Coaching and how is it different from Therapy?
Coaching is future-focused and action-oriented. Coaching can work as a stand-alone service or complement therapy and/or psychiatry by helping you build skills, habits, and strategies. Coaches don’t diagnose or treat mental health conditions…
Do I have to practice Qigong if I work with you?
Not at all. While I teach Qigong and may offer it as a tool, coaching sessions and workshops are tailored to each client…You choose the methods that feel right for you.
QUALIFICATIONS & TRAINING:
NBC-HWC, National Board-Certified Health & Wellness Coach
Career history includes tutoring, literacy and creative programs for kids at organizations like 826Valencia, Reading Partners, Education Therapy & pediatric mental health coaching at Bend/Lyra Health - collaborating with licensed pediatric therapists and psychiatric providers
Former faculty at Lumeria Maui Retreat Center and Maui Academy of Healing Arts
contact:
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