CLASSES:
QIGONG ‘ENERGY SKILL’ GROUP CLASSES
Weekly schedule ONLINE & IN-PERSON on Maui:
Mondays @ 8am HST / 11am PDT / 2pm EDT / 6pm UK (Class is 35 mins**), Online
Thursdays @ 8am-9am, Lumeria Maui
*For ONLINE & IN-PERSON on Maui Private & Semi-Private classes, book here.
**Starting December 2023, I will be trying out 35 minute online classes. These will consist of 25 mins of movement, 10 mins of meditation. If you have purchased a package of 70 minute classes, each class you have purchased will count for two 35 minute classes. I look forward to see you there!
SESSIONS & COACHING:
WELLNESS COACHING: HEALTHY HABIT CHANGE FOR STRESS-RELIEF
Do you want to make changes in your life to help relieve stress, but aren’t sure where to begin? Studies show that we are 95% more likely to be successful at implementing healthy change when meeting regularly with a partner who is skilled in guiding you through healthy habit change. In this series of coaching sessions, governed by the National Board of Health & Wellness Coaching, get support to make real (and lasting!) healthy change. You can schedule a complementary 20-min intro chat HERE to understand if Health & Wellness Coaching is right for you!
Do you need some clarity? In this type of session, get support to re-connect to your intuition, system of guidance and insight to relieve stress. We'll also use some tools from Qigong, such as breath-work, to help you to feel more balanced, energized, and empowered to make choices that work for you, so you can go about your day with more calm. Sessions are online via Zoom or in-person on Maui's North Shore.
QIGONG CLASS - PRIVATE OR SEMI-PRIVATE
Reduce stress, support healing, and energize your body. Qigong (pronounced chi-gong) means Energy Skill. Shift how you feel every day by developing skill at using your energy in supportive ways. This is your meditation-meets-fitness routine, designed just for you. Sessions are on Zoom or in-person on Maui's North Shore, and offered 1:1 or as a group of up to 5 people - larger groups will be charged additionally. Sessions are recommended on an ongoing basis. Sessions are online via Zoom or in-person on Maui’s Northshore
