COURTNEY ALEX ALDOR, NBC-HWC
Mental Health Coaching & Qigong
SESSIONS & COACHING:
Do you want to relieve stress or make meaningful changes in your daily life, but aren’t sure where to begin? Coaching can help. Research shows we are 95% more likely to succeed at creating lasting healthy change when we work with a skilled partner.
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I offer supportive coaching sessions focused on stress relief, resilience, and lifestyle shifts. Together, we’ll clarify your goals and create realistic steps to help you feel more balanced and confident in daily life.
Rates: Single Session: $45 / 30 minutes ; 3-Session Starter Package: $125 (save $10); 6-Session Package: $240 (save $30). You can schedule a 10-15 min intro chat HERE to find out if Mental Health Coaching is right for you. Pricing is subject to 4.5% GE Tax.
*Sessions are typically scheduled every 1–3 weeks for best results. Packages offer ongoing support and are recommended for clients who want to create lasting change.
QIGONG CLASSES - PRIVATE OR SEMI-PRIVATE
Reduce stress, support healing, and energize your body through Qigong (pronounced CHEE-GONG), which means Energy Skill. Think of it as meditation-meets-fitness: accessible movement and breath designed to help you feel calm, balanced, and more energized every day.
Sessions are tailored for you and can be held online via Zoom or in person on Maui’s North Shore. Offered 1:1 or for small groups (up to 5 people). Larger groups are welcome for an additional fee. Ongoing sessions are recommended for best results.
Rate: $88 + 4.5% GE Tax / class (up to 5 people). + $10 per additional person
*Retreat classes also available! Please contact me ito discuss tailoring Qigong for your group
AT-HOME PRACTICE:
Start practicing today with easy yet effective stress-relief techniques you can do at home!
A 6-min meditation and breathing exercise to relieve anxiety, cultivate balanced energy, and come back to your strong center.
A 30-min meditation to tone your organs, balance emotions, and cultivate self-love.
+ CHECK OUT MY YOUTUBE CHANNEL!
THE BOOK:
Trust Your Magical Self: How to be Super Psychic, Extra Intuitive, and Love Your Sensitive Soul … Buy the book that helps you tune into your intuition with ease, fall in love with your sensitive and intuitive nature!
Says legendary psychic and author Debra Lynne Katz, “Trust Your Magical Self is a playful and useful guide about how to live life as a sensitive and psychic being, how to honor and nurture that part of ourselves as a useful tool in our daily lives…”
…And check out my book content page for accessory audio content and energy-moving meditations!
WHAT CLIENTS ARE SAYING:
Working with Courtney has led to an amazing amount of habit change around food and movement. I'm eating more intuitively, and I've figured out routines for exercise that work with my body and mind, not against it. I feel so much better and more in control. Courtney holds such a lovely and nonjudgemental space for self-exploration and I really trust her expertise around health and wellbeing. And it's surprising how even small changes ripple out to my wider lifestyle and level of contentment. Thank you Courtney!
- Lily, UK
Courtney is incredibly kind and compassionate, and she created a safe space for me where I felt heard and understood. With her guidance, I have learned the importance of breaking down my goals into smaller, manageable steps. This approach has empowered me to make progress each day towards my bigger goals, leading to tangible improvements in various aspects of my life. Courtney helped me set meaningful and achievable goals, and as a result, I now feel much more confident in my ability to set and accomplish goals. I wholeheartedly recommend Courtney to anyone seeking guidance and support in their personal development journey.
- Rachel, Toronto, ON
Courtney has the ability to direct you gently to self reflection so you can accomplish your goals. And gives you the tools to accomplish them. She is gifted in all she does and creates an environment of safety trust and empowerment .
- Anonymous
Courtney, a testimonial for my suggesting your Health and Wellness Coaching, having received a big thank you for the recommendation and witnessing the results. My close friend had been struggling for an extended period with anxiety and negative emotions. She knew that incorporating some healthier lifestyle practices would be beneficial, but she could not get from intention into action. It was upsetting to see her continuing to spiral down. I tried to be supportive but couldn’t help any long-term change. Finally, I suggested your Health Coaching offer. Slowly, I noticed a consistent shift in her mood and a more positive attitude. Then, she called to thank me for recommending your coaching! She was complimentary about your coaching skills, your intuitive sense, your great ability to listen and your deep probing questions to get the results she really needed.
- KA, Canada
I started coaching sessions with Courtney unclear what I wanted to accomplish, but we uncovered much more than I was expecting. Her intuitive and collaborative style makes it easeful to get clarity and set goals. I would highly recommend working with Courtney if you want to create new habits that support you on several different levels. Her genuine interest in my progress was evident in her encouragement and non-judgmental approach. Courtney's ability to listen actively and offer constructive feedback created a partnership that felt empowering rather than authoritative.
- Anonymous
I've been doing the action items we chatted about and have been having a good sleep week! Thank you!
- Anonymous
Once I committed to add weight training in my schedule, everything else fell into place! Thank you. It was a pleasure to have you as my coach. I felt you really listened and were able to hear me, respond to where I’m at with no judgement only compassion, you provided gentle guidance, great feedback and helped give me clarity! I was able to stay on track and I appreciated your flexibility as well. I’ve been a therapist for several decades and can feel you are just a natural at this!
- RL, CA
I definitely want you to know that I checked my blood pressure after our session and it was down significantly into the range I want it to be. Wonderful!! And pretty cool. Thanks as always and have a beautiful week.
- Nick B, IL
Since working with you and learning Qigong, I have seen a miraculous transformation in my son. Once nearly debilitated by anxiety and trauma, he now has confidence and courage and tools to help him curtail negative thoughts and toxic people. He has learned to embrace his unique talents rather than fear or suppress them and pursue a healthy lifestyle that includes organic foods and mindfulness in all things. You have made such a difference in his life! Thank you for all that you do.
- Kerrie, AZ
After practicing Qigong with you for over a year now, two interesting things happened recently: I went to my chiropractor and she described my neck and shoulders as ‘buoyant’ , my spine as ‘that of a young person’. That is so different from what my chiropractor used to say about my spine. It used to feel rigid, inflexible … and now it feels much better, the quality so different! The chiro also noted that when I first started seeing her, I didn’t have a cervical curve likely through poor posture and my accident, but now the healthy cervical curve is back. I also went to my PT and showed her an exercise you gave me for stability, support, strengthening my center, and balance. She said it was the perfect exercise for working with the pain I’ve been experiencing, and would even show it to other patients. Very cool!
- J.C., HI
On the eve of a quiet, COVID Thanksgiving, i was just thinking about how differently I feel emotionally about this situation I’ve often found myself in. I feel fine. Good! Totally at peace and not wishing or wanting for anything else, anything different. I then wondered when and how this shift took place. And i really believe it is the result of the work we did together this summer. I just wanted to extend a thanks and gratitude ... Thank you!!! Sending love and light!
- A.
I’ve been having low-back pain for years. After my first Qigong class with you, it was gone and I was pain-free for the first time in so long! I couldn’t believe! Thank you for your classes, I will keep practicing :)
- M, HI
Thank you for being such an extraordinary Qigong instructor and overall human. I’m uncovering so many things and learning about how to care for my body and mind through your classes. I appreciate you!
- Jen, HI
I read the first chapter of your book that you had offered as a free download a while back - it's soo good!!! I usually don't like to read things on a computer but I actually might make an exception for this one since it's so good :)
- Tiffany, CA
I finished your book beautifully written and so grateful I found it. I bought a copy for my niece who lives in Oahu … Thank you Courtney for sharing your story and creating language for me about all the magic (synchronicities) that exists.
- AJ, CA
FAQS:
What is Mental Health Coaching and how is it different from Therapy?
Mental Health Coaching is future-focused and action-oriented. Unlike therapy or psychiatry, coaches don’t diagnose or treat mental health conditions. Instead, coaching complements those services by helping you build skills, habits, and strategies to move toward your goals. Many clients find coaching especially useful alongside therapy, while others benefit from coaching alone if they’re looking for support with stress management, lifestyle changes, or resilience-building.
What is Health Coaching (NBC-HWC)?
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I use evidence-based methods designed to put you in the driver’s seat of your own growth. My role is not to tell you what to do but to partner with you—asking thoughtful questions, supporting clarity, and helping you take steps that align with your values and vision.
Do I have to practice Qigong if I work with you?
Not at all. While I teach Qigong and may offer it as a tool, coaching sessions are tailored to each client. Some people enjoy incorporating mind-body practices, while others prefer focusing on mindset, lifestyle strategies, or accountability. You choose the methods that feel right for you.
What is Qigong and how can it help?
Pronounced CHEE-GONG, Qigong (“energy skill”) is a Chinese practice of mindful movement and breath with a 3,000-year history of supporting health and balance. Modern research shows benefits for stress relief, energy, and mental clarity. I offer Medical Qigong, which is accessible for all ages and focuses on health and well-being. Clients can learn simple techniques to support calm, focus, and resilience—but again, this is optional.
What can I expect after a Coaching or Qigong Session?
Most people leave with greater clarity, calm, and motivation. Sometimes a session also brings up strong emotions or insights, which is a natural part of growth. I encourage clients to integrate with rest, hydration, or journaling as needed.
Who do you work with?
I work with youth, young adults, and adults of all ages. My coaching supports anyone looking to improve mental health, reduce stress, and create sustainable lifestyle shifts.
How many sessions will I need?
It depends on your goals. Some people benefit from a few sessions for short-term support, while others choose ongoing coaching for deeper change. We’ll decide together what feels right for you based on measurable goals that you set.
Can coaching be online?
Yes, I work with clients virtually, making it flexible for different schedules and locations.
How long and how often are sessions?
I offer a complimentary 10–15 minute intro chat so you can get a feel for coaching and decide if it’s the right fit. Regular coaching sessions are 30 minutes each and are usually scheduled every 1–3 weeks for best results.
How long and how often are sessions?
I offer 30-minute coaching sessions at $45 each. Some clients prefer to start with individual sessions, while others choose a package for deeper, ongoing support. You can find my current rates here — and I’m always happy to answer questions during our complimentary intro chat.
Do you take insurance?
Currently, coaching is not typically covered by insurance. Some clients may use wellness stipends, HSA/FSA funds, or self-pay.
about me:
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I’ve supported hundreds of youth and families through my work at a renowned mental health company, collaborating closely with therapists and psychiatrists to provide whole-person care. I also work privately with adults and youth of all ages, helping clients reduce stress, strengthen resilience, and feel more balanced in daily life.
My approach blends professional expertise with lived practice. Some clients choose to include mind-body tools like Qigong, while others prefer to focus on coaching conversations, mindset, or lifestyle strategies. My role is to offer a supportive, collaborative space where you can grow toward the clarity and confidence you want.
QUALIFICATIONS & TRAINING:
NBC-HWC, National Board-Certified Health & Wellness Coach
Health & Wellness Coach Certification, MindBodyGreen
Functional Nutrition Training, MindBodyGreen
Holden Qigong Teacher Certification (10+ years teaching experience)
Graduate-level coursework in East-West Psychology, California Institute of Integral Studies (CIIS)
Studies with Qigong masters Mantak Chia, Minke de Vos, and Michael Winn
20 years of professional experience guiding clients — including 10 years as an agent and recruiter in the arts industry, and over a decade in health and wellness coaching and teaching
Former faculty at Lumeria Maui Retreat Center and Maui Academy of Healing Arts
Additional training in mindfulness-based approaches and intuitive awareness
Author of Trust Your Magical Self: How to be Super Psychic, Extra Intuitive, and Love Your Sensitive Soul :) A reflective guide on intuition and energy practices
contact:
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