INTUITION 101: MEDITATION FOR ENERGETIC ALIGNMENT - 21m10s
Just about every spiritual tradition talks about the importance of being present. Sometimes, it can be difficult to get there if we're still running energy from past events or future expectations. Energetically, getting present means connecting our physical body with the space we’re in, and clearing out the energy associated with our past, the stories and beliefs that keep us stuck there.
When we’re fully present, we’re more likely to make helpful intuitive decisions that serve our current circumstances - the updated versions of ourselves, if you will - rather than react to expectations based on past or future. Do you have patterns that repeat over and over? Get stuck in the same relationship? Same power dynamics at work or with family and friends? Use this practice to move energy through the body and replenish your connection. It will also help to feel more energized, empowered, and aligned.
*This practice builds on the energy tools in the video for ‘Energetic Grounding’, so if you haven’t done that one yet, please check it out first!