Yoga Nidra

Uma Dinsmore-Tuli Brings Womb Yoga & Total Yoga Nidra West!

Uma Dinsmore-Tuli Brings Womb Yoga & Total Yoga Nidra West!

Asked to write about Uma Dinsmore-Tuli's Yoga Nidra and Womb Yoga workshops this weekend at Yoga Tree, I sort of had trouble deciding which to choose. So I didn't. Perhaps it's because I love the lady so freaking much, with her passion for all things feminine...

The Yoga Practice That Honors The Feminine

The Yoga Practice That Honors The Feminine

This might sound crazy, but sometimes, as I'm going about my daily life, I forget that I'm a woman. And even though there's absolutely nothing boyish about me, even though I've written about the importance of honoring divine femininity here, here, and even here, there are the little things...

I Went to Wanderlust and Didn't Do a Single Yoga Pose!

I Went to Wanderlust and Didn't Do a Single Yoga Pose!

What happens when you go to a Yoga Festival but you’re too tired to roll out your mat? You have a blast!! A yoga festival veteran at this point, and lover of all things Wanderlust, I usually try to pack my schedule to practice with master teachers from across the country. Not this time...

Workshop With Ford Peck: Tap Into Your Inner Wisdom

Workshop With Ford Peck: Tap Into Your Inner Wisdom

I first met Ford Peck in Fairfax at one of his Meditation workshops.  This led me to his yoga classes, which brought me to his energy healing sessions, which are more like psychotherapy (in which he’s trained), where he draws upon techniques from NLP, Yoga Nidra, various bodywork...