Yoga

Lauren Walker Brings Energy Medicine to Yoga!

Lauren Walker Brings Energy Medicine to Yoga!

As you may well know by now, I'm obsessed with self energy work. And so, when I heard that Lauren Walker, a long-time student of Donna Eden and yoga teaching veteran, was releasing The Energy Medicine Yoga Prescription, a book about blending, Energy Medicine and Yoga...

Yoga for Social Justice: 4 Reasons to Check Out the Upcoming Conference!

Yoga for Social Justice: 4 Reasons to Check Out the Upcoming Conference!

According to the wise women of the upcoming Yoga For Social Justice Conference this January, yoga and meditation are often perceived as solely internal, individual practices. Yet these practices also have the power to effect change in our community by promoting personal and social development. How does this work? Here are 4 ways...

Yoga for Social Justice: An Interview with Jasmine Tarkeshi

Yoga for Social Justice: An Interview with Jasmine Tarkeshi

With the Yoga for Social Justice Conference coming up this January, we couldn't wait to get back in touch with founder Jasmine Tarkeshi on her inspiration and motivation for the upcoming workshop that will teach us all how we can make a positive difference in our community and alleviate social injustice issues through our yoga community...

5 Reasons to Check Out the Omega Institute

5 Reasons to Check Out the Omega Institute

If you’ve been following along, then you’ll know about the amazingly awesome energy healing workshop, Hands of Light, at the Omega Institute last weekend. (And if you wanted to catch something like it, there’s an Energy Psychology Conference coming up in just a few weeks!) In class, we learned...

Kia Miller at Wanderlust Squaw Valley

Kia Miller at Wanderlust Squaw Valley

Kia Miller is a world renowned teacher and devoted Yogini, who imparts her wonderful passion for life and well-being in her teaching. Her style pulls from multiple yogic disciplines, and she is especially known for making Kundalini Yoga - that somewhat mysterious practice meant to awaken the soul's purpose...

Retreat with Lesley Desaulniers!

Retreat with Lesley Desaulniers!

With her infectious smile and upbeat sense of humor, Lesley Desaulniers has quickly become one of Marin’s most in-demand yoga teachers.  In fact, when she first arrived from New York and a friend brought me to her class at Yogaworks, it was under the condition that I not tell anyone about it...

Shiva Rea on Cultivating Lunar Sadhana (or Listening to Our Bodies and Slowing Down!)

Shiva Rea on Cultivating Lunar Sadhana (or Listening to Our Bodies and Slowing Down!)

My alarm went off for Shiva Rea’s talk as I was rushing through Washington Square Park.  Remembering to take time for myself, I sat down on a bench to open the link to the Shift Network, and my energy immediately began to, well, shift...

Harmonia: A Wellness Club with a Past

Harmonia: A Wellness Club with a Past

Driving down Marinship Way to Harmonia in Sausalito, I feel like I’ve stumbled upon a hidden gem.  I enter the sunny garden and pass a redwood sauna originally constructed for Sly Stone...

Liya Garber: Kundalini Rising in the Bay

Liya Garber: Kundalini Rising in the Bay

It's Spring, a time for renewal and rebirth.  With the growing interest in Kundalini Yoga in the Bay Area, as well as more studios offering it, we couldn’t think of a better time to write about the form of Yoga meant to awaken the spirit to it’s true calling...

The Center SF: Tea, Movement, Community

The Center SF: Tea, Movement, Community

The first time I met The Center SF, I fell in love.  Just like in a proper rom-com, it was raining.  Bolting down the adorable alley-way entrance, I leapt over a puddle and missed the landing, splashing myself all over in a way that...

Yoga St. John's: Pay-What-You-Can Yoga with FREE Childcare!

Yoga St. John's: Pay-What-You-Can Yoga with FREE Childcare!

Marin moms, are you listening?!  Beloved Marin yoga teacher, Christopher Love, has teamed up with the Church of St. John’s in Ross to offer pay-what-you-can Vinyasa Yoga classes Monday nights at 6.15pm with FREE childcare...