Tarika Lovegarden

Tarika Lovegarden: Meditate your way to a Healthier Relationship with Food

Tarika Lovegarden: Meditate your way to a Healthier Relationship with Food

When I asked Tarika Lovegarden - author, meditation coach, nutritionist, and all-around badass chick - if I could interview her, I was going to write about her profoundly deep Heart Meditation classes...

Harmonia: A Wellness Club with a Past

Harmonia: A Wellness Club with a Past

Driving down Marinship Way to Harmonia in Sausalito, I feel like I’ve stumbled upon a hidden gem.  I enter the sunny garden and pass a redwood sauna originally constructed for Sly Stone...