Shadow

Facing the Shadow: Interview with Ford Peck & Juna Mustad

Facing the Shadow: Interview with Ford Peck & Juna Mustad

Of all the transformation techniques, I can’t think of anything more powerful than facing one’s shadow. Sure, it sounds scary, but simply by acknowledging what's there, you can feel great relief. That's because it takes a huge amount of energy to suppress parts of ourselves we don't want to advertise, so once we're free to use that energy in other ways, it can bring about profound change, both mentally and physically...