Qi Gong

Lee Holden Offers Qigong Teacher Training Online!

Lee Holden Offers Qigong Teacher Training Online!

Ok, SF Yogis, if you’ve been following along then you already know about my love for the practice of QiGong, the ancient Chinese art (and science) of energy healing, which one can practice as self-care administer to another person. If you’re not so familiar, you can read my little intro on the subject here. And if, like me, you’re already hooked...

Feeling the Super Qi at Omega Institute's Super Qi Summit

Feeling the Super Qi at Omega Institute's Super Qi Summit

Following the Super Qi Summit this past weekend at the renowned Omega Institute in upstate New York, I could not find the words to describe my experience. In fact, when I sat down to write this post, I had just one: WOW. And that’s pretty much all I had all week. In fact, I was so WOW-ed that I did nothing but beg my friends to do QiGong with me, talk about QiGong, and...

Ahimsa: Bringing NY Culture to Yoga Festivals

Ahimsa: Bringing NY Culture to Yoga Festivals

Leave it up to a yoga festival just outside of NYC to bring the culture. Ahimsa Festival which happened this past weekend at Hunter Mountain, NY - just 2 hours north of the city - featured Jai Uttal, Donna De Lory, Aya + Tyler, Yoga DJ workshops with Taz Rashid and even photo classes with Robert Sturman...

Harmonia: A Wellness Club with a Past

Harmonia: A Wellness Club with a Past

Driving down Marinship Way to Harmonia in Sausalito, I feel like I’ve stumbled upon a hidden gem.  I enter the sunny garden and pass a redwood sauna originally constructed for Sly Stone...