Meditation

How James Brown Found his Vedic Path

How James Brown Found his Vedic Path

Those of you who’ve been following my recent posts on Vedic Meditation know I have a new-found love for the practice ever since I met James Brown. After taking a 4-session course with him, I wanted to find out more about how he came to teach Vedic Meditation. After all, one of the reasons his class is so accessible is because he’s just like us...

Journey Down the Vedic Path with James Brown

Journey Down the Vedic Path with James Brown

James, who came to teach Vedic Meditation after a long stint in the ad world, understands most of us need a practice that fits into our often busy daily routine. He teaches workshops on weekdays and weekends and focuses on coaching his students not only on the benefits of the practice, but also on how to utilize the technique to complement what we do otherwise...

Workshop With Ford Peck: Tap Into Your Inner Wisdom

Workshop With Ford Peck: Tap Into Your Inner Wisdom

I first met Ford Peck in Fairfax at one of his Meditation workshops.  This led me to his yoga classes, which brought me to his energy healing sessions, which are more like psychotherapy (in which he’s trained), where he draws upon techniques from NLP, Yoga Nidra, various bodywork...

Tarika Lovegarden: Meditate your way to a Healthier Relationship with Food

Tarika Lovegarden: Meditate your way to a Healthier Relationship with Food

When I asked Tarika Lovegarden - author, meditation coach, nutritionist, and all-around badass chick - if I could interview her, I was going to write about her profoundly deep Heart Meditation classes...

Harmonia: A Wellness Club with a Past

Harmonia: A Wellness Club with a Past

Driving down Marinship Way to Harmonia in Sausalito, I feel like I’ve stumbled upon a hidden gem.  I enter the sunny garden and pass a redwood sauna originally constructed for Sly Stone...