Book

Jasmine Tarkeshi's New Yoga Book!

Jasmine Tarkeshi's New Yoga Book!

Those of you who’ve read our previous posts about Jasmine Tarkeshi - Laughing Lotus’ co-founder (and teacher and activist and now author!!) - know we at SF Yoga can't get enough of this bright and passionate lady. You will also know how devoted she is to teaching yoga, not just as a physical practice, but the entire lifestyle and philosophy it prescribes. And her new book, Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are launching April 4th...

Tarika Lovegarden: Meditate your way to a Healthier Relationship with Food

Tarika Lovegarden: Meditate your way to a Healthier Relationship with Food

When I asked Tarika Lovegarden - author, meditation coach, nutritionist, and all-around badass chick - if I could interview her, I was going to write about her profoundly deep Heart Meditation classes...