How do we tell the difference between intuition and fear? Stop second-guessing ourselves when rumination creeps up? It starts with getting grounded. When we truly feel rooted in our bodies, safe and secure no matter where or what, then we're no longer making intuitive decisions based on old ideas of what constitutes security. Join me for a FREE class where we'll cover various methods for getting grounded, so you can find one that works for you!
What to expect: The first 20 minutes of class will be spent with a chat about different methods for getting grounded, when and where in our lives it can be helpful. This is followed by a Q&A and then guided meditation for getting grounded so you can FEEL the strong sensation of grounding in your body, making it easier to return to it any time.
(Ph: Khaoula Ben)